How to Have a Healthy Mouth While Breastfeeding
Breastfeeding is a wonderful gift to give to your baby and an exciting part of motherhood. There are probably a hundred things you’re thinking about as you adjust to life with a newborn, but one thing that you may be overlooking is your dental health.
While nursing, it’s essential to continue taking care of your oral health for both you and your baby. I have been helping nursing mothers for more than 20 years to keep up with their dental health routine so they can be as healthy as possible.
Maintain a Healthy Dental Care Routine
Your dental care routine is going to be important in making sure that your mouth is healthy for you and your child. It is also the best way to prevent tooth decay and gum disease, which you may still be at risk for after you give birth. A good dental care routine consists of brushing twice a day, flossing once a day, and using an antimicrobial mouth rinse. While you may be busy with your new little one, make sure to find a time during the day to take care of yourself and your mouth. It’s important to take preventative measures against oral issues for your own health but also for your baby’s health as well.
Regular Dental Visits are Still Important
As a busy new mother, you may lose track of your regular dental visit. In fact, many new moms neglect their appointments. However, visiting the dentist is another great way to try and prevent tooth decay, gingivitis, and other dental issues. Talk to your dentist about scheduling an appointment between your child’s feeding time to avoid any interruptions. Of course, babies run on their own schedule so ask your dentist if there is a private area for you to feed your baby during your appointment.
Focus on a Well-Balanced Diet
While you’re nursing, you will be burning excess calories. It’s important that you make an effort to consume some extra calories each day so that you have enough energy and are able to pass along those essential nutrients to your baby. However, you have to be mindful of what you’re putting into your body. It’s important that you choose foods that won’t damage your oral health or stall your pregnancy weight-loss.
It’s best to try and stay away from empty calories such as sugary foods and drinks. This will save your teeth from decay and prevent fat-building calories. Some good foods to sneak in those extra calories throughout your day include fruits, vegetables, and sources of protein. Try prepping some snacks ahead of time like hard boiled eggs, apples and peanut butter, or whatever your favorite is. That way you can easily grab them whenever you’re feeling a little hungry.
It’s so exciting being a new mother and you should enjoy adjusting to life with a newborn. It can be easy to overlook your dental health during this transitional time. However, it’s important that you try and stay as healthy as possible while you’re nursing for both you and your child. Remember to eat a well-balanced diet, continue a dental care routine, and don’t forget to visit your dentist. You have a beautiful adventure ahead of you and you’ll want to do your part to be a healthy and happy mother.